TEN COMMANDMENTS FOR REDUCING STRESS
1. Thou shalt not be perfect, or even try.
2. Thou shalt not try to be all things to all people.
3. Thou shalt leave undone things that ought to be
done.
4. Thou shalt not spread thyself too thin.
5. Thou shalt learn to say No.
6. Thou shalt schedule time for thyself and for thy
support network.
7. Thou shalt switch off and do nothing regularly.
8. Thou shalt be boring, inelegant, untidy and
unattractive at times.
9. Thou shalt not feel guilty.
10. Thou shalt very definitely not be thine own worst
enemy, but thine own best friend.
And thou shalt not just have a little peek to see what Kathryn is doing inbetween doing a school harvest service and interring ashes.
ReplyDeleteI printed it out, it's going on my wall.
ReplyDelete